The Transylvania Times -

Articles written by Renee Trudeau

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Science of Connection: The Antidote To Loneliness

I recently led a self-care workshop for the Blue Zones Project in Brevard. During the session, I paired people up for a resiliency exercise. Afterwards, an older gentleman approached me with tears in his eyes. He said he had no... — Updated 11/5/2021


Seven Back To School Strategies To Promote Less Stress, More Flow

Growing up I remember my family’s morning routine being a three-ring circus; perhaps this is unavoidable when you’re one of seven children! After I became a parent and work-life balance coach – and knowing that the morning... — Updated 8/23/2021


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