The Transylvania Times -

Superfoods Class To Be Offered July 28 – Brevard NC

 

Last updated 7/23/2014 at 1:42pm



Superfoods are nutrient-dense foods with a wide array of vitamins, minerals, antioxidants and other beneficial compounds. They don’t need to be exotic fruits from distant lands, people can find them right in their own garden. Herbs, fermented foods, organ meats, and more will be discussed. Enjoy samples and learn why these foods are so beneficial and how to get more of them into your diet.

The class will be taught by naturopathic doctor Glenn Ingram. He practices with his wife, Marty Ingram, ND, at Through the Woods Natural Health. The Ingrams recommend diet and lifestyle modifications along with specific natural therapies to support each individual’s unique healing process. They address current concerns with a continued focus on prevention and optimal health, always seeking to understand the underlying cause of symptoms in a holistic manner.

The class will be held Monday, July 28, from 6:30-8 p.m. in the garden at Food Matters Market. Price for the class is $20; no registration is required. For more information, call (828) 233-5576 ext. 3 or email [email protected] woods.com.

 
 

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