The Transylvania Times -

New Gentle Exercise Class Offered At Silvermont – Brevard NC

 

Last updated 3/6/2017 at 5:43pm



Silvermont Opportunity Center is now offering a new exercise class for older adults called “Ener-Chi Healing Movement.” This class is ideal for people healing from injuries or health issues such as chronic fatigue, fibromyalgia, cancer, excess weight, frailness or other challenges that would prevent them from taking a traditional exercise class.

Ener-Chi healing flow stimulates the body’s innate healing mechanism by releasing tension, relaxing the mind and helping to regain health. Gentle exercises foster fluidity, flexibility and improve posture. The movements are done standing...



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