The Transylvania Times -

Free Senior Fitness Screening To Be Held At Silvermont Opportunity Center – Brevard NC

 

March 13, 2017



Silvermont Opportunity Center is hosting a free fitness screening for people 60 years old or older. In your one-on-one session with Jessica Payne, of Pink Payne Fitness, she will check your BMI (Body Mass Index), check your measurements, and do a balance and posture assessment. She will provide heart-rate training advice, which is important for individuals on beta blockers, including HRR percentage (Heart Rate Reserve), which is a great indicator of what intensity you should begin a fitness program. Handouts of simple, easy to do at home exercises and basic meal ideas will be available....



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