The Transylvania Times -

Healthy Feet And Skin Brushing Workshops


Last updated 6/7/2018 at 10:12am

Join the Silvermont Senior Center on Wednesday, June 13, or Wednesday, June 27, from 2:30-3:20 p.m., for a unique workshop for healthy feet and skin brushing activity. The workshops are identical.

Carol Gerson will demonstrate ways to achieve maximum foot comfort and better balance by using everyday items on a daily basis to: work arch muscles, loosen clogged myofascial, and have better joint and muscular flexibility in your toes.

Ageless Grace tools/movements that target the feet and ankles will be demonstrated. If you wish to have fun practicing the exercises with various items, inc...

For access to this article please sign in or subscribe.


Powered by ROAR Online Publication Software from Lions Light Corporation
© Copyright 2019

Rendered 05/30/2020 22:42