The Transylvania Times -

Slow Cooked Pork Perfect For Busy Families


June 11, 2018

Slow cookers can help busy families enjoy home cooked meals without hurrying to get those meals on the table each night. A surefire hit for even the pickiest of eaters, the following recipe for "Braised Pork Buns with Quick Pickled Cucumbers & Bean Sprouts" from Michelle Dudash's "Clean Eating for Busy Families" (Fair Winds Press) can satisfy hungry families.

Braised Pork Buns With

Quick Pickled Cucumbers

And Bean Sprouts

Yields 11 servings

For pork:

2 teaspoons expeller-pressed grapeseed or canola oil

3.15 pounds Boston butt, cut into 3 pieces along natural muscle separation, trimmed of surface fat

1⁄2 teaspoon salt

1⁄2 teaspoon freshly ground black pepper

1⁄4 cup vermouth, rice wine or dry sherry

2 1⁄2 cups thinly sliced red cabbage

1 small onion, sliced (about 1 cup)

3 tablespoons molasses (or honey)

2 tablespoons reduced sodium soy sauce

2 tablespoons minced garlic

2 tablespoons minced ginger

1 tablespoon toasted sesame seeds


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