The Transylvania Times -

By Michele Pilon
Transylvania Regional Hospital 

Build Resilience In 2019 With Easy Health Shifts


Last updated 1/14/2019 at 3:16pm

Most everyone I know, myself included, creates a few New Year’s resolutions each year. Many have to do with taking better care of ourselves, with the end goal of improving our health. Unfortunately, after just a few months elapse, the resolutions are often long forgotten.

The simple truth is that drastic changes are less likely to become long-term behaviors; instead, making just minor tweaks is far more realistic. Those tweaks can support our health, renew our spirits and build long-term resilience. Even slight changes in diet, exercise and stress busting help us as we juggle family,...

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