The Transylvania Times -

By Michele Pilon
Transylvania Regional Hospital 

Build Resilience In 2019 With Easy Health Shifts

 

January 14, 2019



Most everyone I know, myself included, creates a few New Year’s resolutions each year. Many have to do with taking better care of ourselves, with the end goal of improving our health. Unfortunately, after just a few months elapse, the resolutions are often long forgotten.

The simple truth is that drastic changes are less likely to become long-term behaviors; instead, making just minor tweaks is far more realistic. Those tweaks can support our health, renew our spirits and build long-term resilience. Even slight changes in diet, exercise and stress busting help us as we juggle family,...



For access to this article please sign in or subscribe.



 
 

Powered by ROAR Online Publication Software from Lions Light Corporation
© Copyright 2018