The Transylvania Times -

Master Gardener: Legumes - Good For You; Good For Your Garden, Too

 

April 18, 2019



What exactly is a legume? Basically, it is any kind of bean: fresh snap green beans, lima beans, all kinds of dried, shelled beans, such as kidney or pinto beans for chili, navy or great northern beans for soup; garbanzo beans for hummus. Also included in the legume family are all kinds of peas: fresh English garden peas, dried split peas, sugar snap peas and black-eyed peas. Lentils and peanuts are two more legumes.

Legumes are very healthy, being naturally low fat and low sodium with plenty of soluble fiber. Green beans are a good source of potassium. Dried beans are high in protein, m...



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