The Transylvania Times -

Farmers' Market Fruit Recipes

 

July 8, 2019

Refreshing Summer Shake

This recipe is low in cholesterol and a rich source of calcium.

1 1/2 cups fresh fruit (strawberries, blueberries or peaches)

1/4 cup nonfat dry milk powder mixed with 1/2 cup water, or 1/2 cup skim milk

1/4 cup vanilla low-fat yogurt

4 ice cubes crushed

Cut fruit into pieces, and mash through a strainer or with a fork. (If using peaches, peel and core first) Crush ice cubes. Beat together fruit, milk and yogurt in a blender or food processor. Add crushed ice and beat again. Serves 2.

Fruit Yogurt Pudding

3/4 cup fresh fruit from the farmers’ market such as stra...



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