Good For You Recipe: Pan Seared Fillets, Vegetable Spaghetti


Last updated 1/13/2020 at 2:33pm

Let’s start with the good-for-you part of the recipe. Salmon is a superbly healthy main-dish ingredient; an excellent source of lean protein that is also rich in heart-healthy omega-3 fatty acids.

I accompany the salmon with vegetable “spaghetti:” vitamin-packed fresh vegetables cut into long, thin strands. And I top it up all with a rustic pesto sauce that uses far less oil and fewer pine nuts than found in the traditional recipe.

As for deliciousness, this recipe doesn’t hold back.

Salmon is luxuriously rich in flavor and texture, especially when cooked medium-rare. The pesto...

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