The Transylvania Times -

Adding More Heart-Healthy Foods Into Your Daily Diet


Last updated 2/3/2020 at 4pm

A heart-healthy diet is easy to design and just as flavorful as less healthy alternatives.

Diet and heart health go hand in hand.

The American Heart Association notes that a healthy diet and lifestyle are the best weapons to fight cardiovascular diseases, which the World Health Organization says kill more people across the globe each year than any other disease.

Men and women do not need degrees in nutrition science to create heart-healthy diets for themselves and their families.

In fact, the familiar calls to "eat your fruits and vegetables" many adults recall from childhood lessons or nights around the family dinner table still bear weight today.

A diet that is rich in f...

For access to this article please sign in or subscribe.


Powered by ROAR Online Publication Software from Lions Light Corporation
© Copyright 2019