Trying To Eat Less Meat? This Recipe's For You!
Last updated 3/12/2020 at 11:03am
Almost every day, guests in my restaurants tell me they're following the paleo diet, a way of eating based on the belief that the way our bodies digest the foods we eat has evolved very little in the past couple of million years. So, the best way to maintain optimum health and weight, paleo fans say, is to eat whatever cavemen could hunt, catch or gather, concentrating on meats, poultry, seafood, fresh vegetables and fruit, eggs, nuts and seeds, along with healthy fats like olive, walnut, avocado and coconut oils.
While I can see some genuine benefits in those rules, I myself aim to eat a...