The Transylvania Times -

Health Coach Suggests Five Ways To Get Healthy


Last updated 5/4/2020 at 1:52pm

Sara Hankey

Most people can force weight off their bodies using willpower and some type of radically restrictive diet. However, is that what we want? Do we want to be a size 2 or just be healthy and happy? I choose the latter, so I'm sharing here my top five long-term health and (dare I say) weight-loss tips.

1.Eat real food. The U.S. food industry deliberately creates addictive foods to find the "bliss point" to drive sales, which makes quitting processed food items even harder. Start with replacing these chemically addictive foods with real food. Processed foods, such as cereals, crackers, pasta,...

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