FIND Outdoors Launches Free Virtual Forest Bathing/Nature Therapy Program
Last updated 5/11/2020 at 12:27pm
Staying home never felt so good. FIND Outdoors is bringing the natural beauty of the Blue Ridge Mountains to the world in an effort to foster a sense of calmness and community. Free virtual forest bathing and nature therapy walks will take place Saturdays at 9 a.m. EDT, hosted live via Zoom by Kelly Bruce, a certified forest therapy guide.
The Japanese art of forest bathing, or Shinrin Yoku, is the restorative practice of immersing oneself in nature, inviting healing for the body and mind. From the comfort of their own yard or living room, participants will quiet their minds and awaken the...