The Transylvania Times -

Self-Care: What You Can Do To Build Resilience

 
Series: Guest Column | Story 1

Last updated 8/31/2020 at 3:17pm



Self-care is a term we hear often, and it encompasses not only how you care for your body, but your emotional health as well. COVID-19 has challenged us in ways we never could have foreseen just six months ago. Our worlds have gotten smaller, and typically include home, work – either inside or outside the home, and the grocery store. We’re also spending more time with our families than ever before, which is a bonus, but also a challenge at times.

No one has had the experience of living like this before, and this is why it’s particularly important that we maintain our physical and me...



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