Are There Benefits to Meditation?

 

Last updated 5/19/2021 at 12:31pm



Are there benefits to meditation? From a return-on-investment perspective, yes, meditation can be beneficial. Many studies show that meditation can create a calmer state of mind, if practiced regularly. Studies show that meditation can help people with anxiety, depression, sleep and stress.

One recently publicized form of meditation practiced every day for 12 minutes is shown to help with the damage of Parkinson’s disease and supports key regions of the brain in a way that forestalls dementia. Called Kirtan Kriya from an ancient yogic tradition, it involves steady breathing, quiet sittin...



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