The Transylvania Times -

Ten Indoor Exercises For Seniors When It's Too Hot Outside

 

Last updated 7/14/2021 at 10:40am

Dawn Rouse

The summer of 2021 is shaping up to be a hot one.

During a one-week period in mid-June, for example, an estimated 200 million Americans experienced temperatures exceeding 90 degrees.

Forty million people felt 100 degrees or more.

And here in the Carolinas, we've certainly gotten a sweaty start to summer.

Summer is supposed to be a time to enjoy the great outdoors. It's when we can go running, biking, climbing, fishing and boating.

Unfortunately, extreme heat and dangerous UV rays can – and probably should – keep us indoors.

However, that doesn't mean our exercise routines have...



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