Silvermont To Host New Ageless Grace Classes
Last updated 9/8/2021 at 2:49pm
Silvermont Opportunity Center will be hosting new Ageless Grace Classes beginning on Tuesday Oct. 5.
Ageless Grace, Body and Brain Fitness classes will start take place from 1-1:45 p.m. and also at 2-2:45 p.m.
The class instructor, Denise Medved, is the creator and founder of Ageless Grace Brain Health, which is being taught in every state and 30 other countries.
The classes will address aging factors, such as breathing, joint mobility, spinal flexibility, cardiovascular conditioning, right brain coordination, systemic circulation, fall prevention, confidence and playfulness....