Ageless Grace Classes Return To Silvermont
Last updated 9/27/2021 at 12:52pm
The Silvermont Opportunity Center will be hosting new Ageless Grace Classes on Tuesday, Oct. 5. Ageless Grace, Body and Brain Fitness classes will start at 1 p.m. to 1:45 p.m. and at 2 p.m.. to 2:45 p.m. The instructor, Denise Medved, is the creator and founder of Ageless Grace Brain Health, now being taught in 50 states and 30 other countries. Medved lives in Hendersonville.
The classes will address aging factors, such as breathing, joint mobility, spinal flexibility, cardio-vascular conditioning, right brain coordination, syste-mic circulation, fall prevention, confidence and playfuln...